I know it has been a long time since I last posted. So much has happened in the past few months. I had been checking up on my family in Puerto Rico after hurricane Maria caused destruction on my beloved island. Supplies have been shipped to those in need. To see the island go from lush and tropical to a wasteland of debris was a lot to handle.
Other events had led my anxiety to rise up and take over. In the last few weeks I been learning to heal not only my body, but my mind and soul as well. This writer has done extensive research and interviewed people on their healthy lifestyle changes, so once I find the right path for myself, I will share my results with all of you.
Starting January 1st, new posts will be published. For now, I am focused on my self healing and spending the holidays with my family. There is so much that I cannot wait for you to read. I invite you to embark on this new journey with me. Until then...